To conquer the game, a player must be quick on their feet and be able to adapt to certain situations quickly and effectively. Even though some people are not gifted with speed and agility. It can be created by putting in hard work and dedicating yourself to become better.
To increase your speed and agility, you have to first train your brain to have the habit of moving your legs quickly. You also need to train the fast-twitch muscles in your legs. These muscles respond best to quick movements and are what your body primarily uses while sprinting. Along with training your muscles to be more responsive, you need to stretch to avoid injury or issues while sprinting.
To improve your speed and agility, check out these speed and agility drills.