Great players have no transition period between offense and defense. These players adapt the best to the change of possession and pace of the game, which is why they will always come out on top. Soccer transition can be mastered after much practice and hard work.
When your team loses the ball and the other team gains possession, you go from being on offense to defense. This is called defensive transition in soccer. During this soccer transition, it’s easy to get caught standing and watching the ball, as the brain switches roles. To become a higher-level player, you need to work hard and make this transition period seem nonexistent. This means that if you lose the ball on a dribble or accidentally pass to the other team, you should immediately start to adjust and defend that player.
Likewise, when you’re on defense and you win the ball, that transition is called the offensive transition. The offensive transition is a good time to catch the opponent off guard, As once you regain possession of the ball, immediately start to run at the other team. Analyze the field and make the best decision based on the opponent’s set up.
Mastering the transitions during a soccer match can help you grow as a player, making it important to practice. Here are some soccer transition drills to utilize.