Training your brain and body to effectively and quickly transition from offense to defense or defense to offense is crucial to becoming a great soccer player. Although your brain can only process one decision at a time, the process between decisions can be shortened with certain drills.
Continues 1v1, 2v2, or 3v3 Drill – Practice dribbling and running at a defender!
Rondo Drill – Learn to pass with quick and short passes to evade the defense!
Normal Scrimmage – Use skills you learned while playing a practice game!
Possession In A Small Space Drill – Keep the ball from the other team in a small, enclosed space!
5 Gates Scrimmage Drill – A simple variation of a scrimmage with 5 goals!